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06/08/2018

of practice. Ill do squats, single leg lunges. It just

LOS ANGELES -- Travis Konecny and Ivan Provorov already looked comfortable with the Philadelphia Flyers from the first moments of their NHL debuts. Nike Vapormax Uomo .The Flyers all made themselves quite comfortable at Staples Center in an impressive season opener.Boyd Gordon and Sean Couturier scored 48 seconds apart to kick off a four-goal second period in Philadelphias 4-2 victory over the Los Angeles Kings on Friday night.Couturier got two goals, Mark Streit also scored and Michal Neuvirth made 23 saves as the Flyers took a 4-0 lead and cruised to a win in their season opener for the first time since 2011.But even after running over the two-time Stanley Cup champion Kings, the Flyers veterans mostly wanted to talk about 19-year-old rookies Konecny and Provorov, two first-round draft picks from 2015 who cracked the Philadelphia roster in training camp.Its awesome having them here, defenseman Shayne Gostisbehere said. They bring an element I dont think we necessarily had last year. Theyve got speed, and they can make plays.Konecny had two assists, setting up both of Couturiers goals with nifty plays. Provorov added another assist on Streits goal.I can play better, and Ill play better (Saturday), Provorov said. You expect the best. Its the best league in the world. (Los Angeles) came out hard. We weathered the storm and started to play our game.Drew Doughty and Brayden McNabb scored in the home opener for the Kings, whose 50th anniversary season is off to an 0-2 start after a strong first period led to a dismal second against Philadelphia.We were turning over pucks, giving odd-man rushes and had a few bad changes, said Doughty, last seasons Norris Trophy winner. It was one of the worst periods we have played as a team in a long time.Jeff Zatkoff made his home debut with 26 saves in his first game as the Kings presumptive starter in the absence of Jonathan Quick, the Vezina Trophy finalist. Quick is out for several weeks with a groin injury, but Zatkoff wasnt the Kings biggest problem while his teammates repeatedly left him without help through poor decisions.(Quick) is arguably the best goalie in the NHL, but we cant do anything about it, Los Angeles captain Anze Kopitar said. We have to play hard and play with what we have.The Kings opener went downhill from the pregame ceremony to kick off their landmark 50th anniversary season. The Flyers, who entered the NHL alongside the Kings in the leagues Second Six expansion, also celebrate their 50th this year.Los Angeles welcomed back several members of its original team and other stars from the franchises founding days. Every former player with a number retired in the Staples Center rafters made an appearance, including Wayne Gretzky.The Flyers couldnt put a shot on Zatkoff until Streits tame try 13 minutes into the first period, but Gordon started the scoring for his new team early in the second after the Kings made a poor change. Couturier then scored consecutive goals 7:21 apart.Streit capped the barrage when the Swiss defenseman banked a shot off the back of Zatkoffs head.Doughty finally snapped the Kings 97 1/2-minute scoreless drought late in the second, and McNabb scored early in the third.Game notes Flyers D Shayne Gostisbehere was cut on the right cheek by Kings F Kyle Cliffords skate early in the first period, but stayed in the game. I was just thankful it wasnt worse, said Gostisbehere, who didnt need stitches. Ill take this any day over what could have happened. ... Kings F Tanner Pearson finished his two-game suspension for a preseason hit on Edmontons Brandon Davidson. ... The Kings sold out their 173rd consecutive regular-season home game.UP NEXTFlyers: A three-game road trip continues Saturday night at Arizona.Kings: Theyve got the weekend off before they open a two-game road trip at Minnesota on Tuesday. Vapormax Plus Arancioni .Y. -- Sabres forward Drew Stafford has witnessed plenty of turmoil during his eight seasons in Buffalo. Donne|Uomo Nike Air VaporMax 97 Oro Metallico . Down by seven with 90 seconds left in regulation, thats where they looked comfortable. http://www.airmaxshopitalia.it/air-max-97-prezzi-bassi/air-max-97-uomo.html . On Saturday night, the normally free throw-challenged centre did just that. Howard scored 18 of his 25 points in the fourth quarter, including 13 of 19 free throws in a 2 1/2-minute stretch, and the Houston Rockets beat the Denver Nuggets 122-111. For more from the 2016 Body Issue, check out espn.com/bodyissue! And pick up a copy on newsstands starting July 8.Antonio Brown is not an easy man to track down -- on the field or off it. Between Dancing With the Stars rehearsals, offseason workouts and more FaceTiming and Snapchatting than you can imagine, the four-time Pro Bowler sat down with ESPNs Morty Ain on the set of the Body Issue to discuss his training regimen, his candy habit and the beauty of mango season.ON CHANGING THE PERCEPTION OF SMALL RECEIVERS Being passed up by teams because of my size made me hungry. Ive seen a lot of first-round guys who come in and never really do nothing because they may not appreciate the opportunity because everything has been given to them. I think guys who come from the bottom understand how hard it is, so they appreciate the opportunities more.I dont think of myself as a small receiver, but you cant control what somebody says about you. It hasnt held me back -- actually, I think Ive changed the perception of smaller receivers. My being able to do what I do at my size, being able to create opportunities for other guys ... I used to play with Bruce Arians [in Pittsburgh, when he was offensive coordinator], who is now head coach for Arizona, and he went on to draft T.Y. Hilton in the third round [as the Colts OC]. He drafted John Brown, who starts for the Cardinals, in the third round. So I think guys like myself have been able to create opportunities for these guys who may be my size.ON HIS BODY EVOLUTION (AND MANGO SEASON) I was real skinny in high school. I was real fast and explosive. I just didnt really have a good nutrition plan, I didnt understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college -- I put on 20 pounds of muscle. Now I like everything about my body. My calves are developing and getting strong -- its definitely mango season. Mangoes have a nice, strong shape when theyre growing on the trees around this time, when they start plumping -- just like my calves. Also, Ive got a lot of kids, so my sperm count is good.ON SURVIVING TRAINING CAMP When I was a rookie in training camp, Id have two-a-days and I was like, Damn, Im about to die. I came up with a quote: The first day of training camp, I thought I was going to die. The second day, I was afraid because I didnt die. And the third day it was like I couldnt die. Life is a fight. Youve got good and evil forces constantly battling each other, and if you want to set out to do something positive, theres going to be distractions, theres going to be adversity, theres going to be some things that are going to hit you in life, and youve got to fight the good fight in regards to staying true to your goals and staying on that path of what you want.ON HOW DANCING WITH THE STARS WILL HELP HIM ON THE FIELD Ive been doing a lot of dancing, and each dance has its own footwork that can be compared to football. The karaoke movement can be used with lateral movement; the quick step is great when taking off on the line. Dancing helps with the changing of directions, transferring of weight with your shock absorbers, which makes your ankles a lot stronger. As a dancer, youve got to be able to point your feet and bend your knees and push through your knees. Ill maybe add a couple dances for some extra cardio or for stretching or feet strengthening.ON HIS SLEEP SCHEDULE During the season, sleep is definitely important, which is why I got a nice spot clloser to the facility so I can get more rest. Air Max 2019 Offerta. With training and working out, you need to get more sleep and recovery so your muscles can do what you want them to do. During the season, I try to get the most sleep that I can get. But in the offseason, I only get four or five hours -- its hard to sleep when youre having a lot of fun.ON TAKING CARE OF HIS BODY Nutrition is important, training is important -- but so are rest and recovery, massages, acupuncture. Your body is your temple, and youve got to take care of it. In the NFL, youve got to lift weights. With guys hitting you and all the falling on the ground, youve got to have the muscles to protect the shoulders when youre hitting the ground. But I also do Pilates to work on the deeper core and to stretch. I lift weights in the offseason about four times a week; during the season Ill lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get and they fizzle down as the year starts. Im 7 percent body fat -- thats all right for right now, but by the time we get to training camp, it should be about 5 percent. I always try to maintain what I bring in, so Ill hire a trainer to make sure that I lift and do the appropriate workouts the whole year.ON HIS STARBURST HABIT At the end of every year, I always get a blood test to see whats on the inside of my body. Youve got to see what you put into your body, not just care about the outside of your body -- make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol. Last year I was able to see that I could have more durability in my muscles if I would take some more amino acids and do some stuff that would help with recovery. It also told me to stay away from the Starbursts -- I was eating too much candy last year.ON HIS WORKOUT REGIMEN I like to work out my legs after a game because that speeds up the recovery process and the blood flow. I hit them the next day, not right after. Postgame on Monday will be a big leg day, and Ill make Thursday my single leg day. But Monday is definitely a big legs day because you get the day off and it gives your legs a chance to recover for a long week of practice. Ill do squats, single leg lunges. It just gives you that fresh blood after a hard-fought game.I also do a lot of swimming during the year. I try to swim once or twice a week. I basically hold my breath for like 12 laps, down and back, to kind of expand my lungs so that I can have better breathing when it comes down to two-minute drives where youve got to play a lot of plays all in one series and youre hurrying up. I want to know that I have the right oxygen that I can be able to maintain.ON WHAT DROVE HIM TO SUCCEED Even though I was drafted late [sixth round in 2010], Ive just been way hungrier than these guys. Im smarter and I just outworked them. Theres this Muhammad Ali quote: Champions arent made in gyms. They are made from something they have deep inside themselves. Im striving to be the best player I can be. Not just physically, but mentally, spiritually and to give it all I got. If you want to be the best, you cant take the path of least resistance. Every morning you wake up and your mind tells you its too early, and your body tells you youre a little too sore, but youve got to look deep within yourself and know what you want and what youre striving for. Cheap NFL Womens Jerseys Nike NFL Jerseys China Wholesale NFL Hoodies Wholesale NFL White Jerseys Cheap NFL Jerseys China Cheap NFL Autographed Jerseys Wholesale NFL Hoodies ' ' '