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els, drifting one away past the outside edge to hit the top of off stump, was reward for using the breeze a

WASHINGTON -- One by one, swimmer Katie Ledecky handed her Olympic medals to Bryce Harper. Cheap Football Jerseys Authentic . Four gold medals and one silver from the Rio Olympics sat in the hands of the reigning National League MVP.As the Nationals star outfielder held the medals on his arms like a rack, Ledecky threw the ceremonial first pitch to reliever Shawn Kelley before the Baltimore Orioles beat Washington 10-8 Wednesday night. It was a strike over the plate.Ive swum in front of 14,000 people, Ledecky said. Once the ball leaves the hand, you cant really control it.Ledecky, a native of nearby Bethesda, Maryland, has thrown out the first pitch at Nationals Park before. That was in 2012 after she won the 800-meter freestyle at the London Olympics as a 15-year-old.I think Ive gotten stronger and a lots happened in four years, she said. Ive been to a couple world championships, more international meets, another Olympics, Ive gone through high school, Im heading out to college. Looking back four years ago, a lot has changed since then.Ledecky has become more dominant.She tied as the most decorated U.S. female athlete in Rio de Janeiro along with gymnast Simone Biles and just short of Michael Phelps for the most among Americans. Before Ledeckys first pitch, a tribute played on the video board featuring a clip of her world record-shattering victory in the 800M freestyle in Rio when she won by more than 11 seconds.The 19-year-old met several Nationals before the game, including Harper, whom she called one of her favorites. They didnt give her any tips on the first pitch, which she said she practiced plenty Tuesday, but they were curious about her five medals.They all wanted to see how heavy they were and things like that, Ledecky said. They are pretty heavy. It was kind of a different feeling for me to have them be a fan of me when Ive been a huge fan of theirs for a couple years.Ledecky got a warm reception on the field 20 minutes before the start of the game but a rousing standing ovation when she was shown on the video board before the fifth inning. Fans cheered and broke out in chants of U-S-A! U-S-A!She said her accomplishments in Rio are slowly but surely sinking in, only days after the closing ceremony.I expect itll sink in as we move forward the next couple weeks, Ledecky said. Once I get back in the pool and start working toward my next goals, I know you just kind of have to put everything youve done behind you and start working toward the next thing.For now, the next thing is college. Ledecky will be a freshman at Stanford in the fall and plans to take some time off before starting school.Before she finds out who her roommate is, Ledeckys mind is already on the Tokyo Olympics in 2020.Itll probably be the longest break Ill take in the next four years, she said. Its just nice to be out of the water a little bit and get recharged for the next four years. Fake Football Jerseys . There was no hesitation from the 40th-ranked Pospisil, from Vernon, B.C., who admitted that he cut back on his training sessions over the last few days to conserve energy as the long ATP season finishes next week at the Paris Masters. Football Jerseys China .ca look back at each of the Top 10 stories of 2013. Today, we look back at Boston Strong - a citys recovery from tragedy. . Reigning world champion Eve Muirhead of Scotland opened with a 12-2 rout of Winnipegs Jennifer Jones in a battle of teams bound for the 2014 Winter Olympics in Sochi. India offspinner R Ashwin, who batted at No. 6 for the first time in his Test career, has said that he was surprised by the promotion in Antigua, where he made his third Test century and his first away from home.Batting at No. 6 was a complete surprise for me, Ashwin told Virat [Kohli] told me in the morning of the game that I would be batting at six, and I really liked what he said. He said: We trust you, and we want you to bat at six and see how it goes. I wanted to give something back to the team, and show that I was good batting at No.6.Having arrived late on the first day at 236 for 4, Ashwin saw out a tricky phase with Kohli and took India to 302 for 4 at stumps.Ashwin then unfurled his array of strokes on the second day, the highlight being a straight back-foot punch off West Indies captain Jason Holder. But when Shannon Gabriel, West Indies best bowler in the game, posed questions outside off stump with away movement or the lack of it, Ashwin was prepared to grind him down. He pressed on to bring up a century off 237 balls with a whipped four, before holing out for 113 off 253 balls.I wanted to lend some solidity, Ashwin said. It was quite a tiring innings because I played about 250 balls, and after that to come out and exhibit how I could bowl after a tired innings. I was very pleased with that.Given Kohlis penchant for playing with five bowlers, there was pressure on Ashwin and the lower order to contribute more with the bat. Ashwin had said after his century that batting in the top seven was a long-term goal and that he considered himself an allrounder.I always value myself as an allrounder, he said. Not like I dont look at myself that way. Batting at six, there is always that many opportunities to score a hundred than when you are batting at eight. So, I have started off well on that note. Batting at No.6, I have managed a five-for as well. I just hope I can go from strength to strength from here.Ashwin was pleased with his first five-wicket haul outside Asia, having made his debut against West Indies in 2011. He finished with figures of 7 for 83 to seal Indias innings-and-92-run win inside four days.It has taaken more than five years for me to repeat it [take a five-for] outside the subcontinent, he said. Fake Football Jerseys Free Shipping. That is something I wanted to break: getting a five-wicket haul away from Asia. That is something I worked earnestly towards and very pleased for myself.Ashwins returns came after he had gone wicketless in the first innings while conceding 43 runs in 17 overs. He said that his role in the first innings was to largely support the fast bowlers, who found swing and then reverse swing to rattle the hosts.In the first innings, I couldnt get a good spell going because the fast bowlers were bowling really well, he said. We actually had to short change with them for roles and try to give them a break.Ashwin revelled in a more attacking role in the second innings, profiting from subtle changes in pace and drift. His dismissal of Marlon Samuels, drifting one away past the outside edge to hit the top of off stump, was reward for using the breeze after setting the batsman up with a couple of offbreaks.The speeds were something that was going to challenge us on this wicket, because the ball got softer, Ashwin said. As the ball got softer and softer, it was very hard to get the ball going. It was very slow and sluggish, and so we needed to keep a tab on the pace, and use the drift pretty well.Ashwin also lauded coach Anil Kumble for his inputs during the course of the match. In the second innings, I was constantly in touch with Anil bhai also about what is that right speeds to be bowling, Ashwin said. We were constantly in touch through different occasions of the game. I went wicketless for the first 25-26 overs I bowled in the match, and in the past it would have definitely troubled me. I am someone who likes to keep getting wickets. I kept on speaking to him about what I was doing right and what I was not doing right. He felt my body was not going through well yesterday because I was a little tired. Also, he told I had to slow down at the crease, gave me different ideas about what lines to bowl to batsmen. ' ' '