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acebook super woman and founder, Sheryl Sand

WASHINGTON -- The Nationals took a commanding lead in the NL East this season with Dusty Baker steering the way. Sean Rodriguez Pirates Jersey . They moved one step closer to clinching a postseason berth without their manager in the dugout.Tanner Roark pitched seven scoreless innings and Wilson Ramos homered in the seventh inning for the games only run as the Washington Nationals beat the New York Mets 1-0 on Wednesday.With one out in the seventh, Ramos hit his 21st home run deep over the center-field wall on the first pitch from Fernando Salas (0-1).It was a pitchers duel and Willie came through again, Roark said.Baker was not with the team in the series finale because of a death in the family. Bench coach Chris Speier managed team in Bakers absence.As we got into the ninth inning with that one-run lead, I got emotional, Speier said. I was saying some powerful prayers. This one is for Dusty.The Nationals have won five of six while lowering their magic number to seven.I think everybody is excited about it, being very close, Ramos said. I think thats part of why weve been playing very well ... You can tell were all tasting it a little bit.Roark (15-8) allowed three hits with seven strikeouts and four walks, one intentional.Reliever Blake Treinen pitched the eighth and Mark Melancon got the final three outs for his 42 save.New York lost two of three in Washington to finish 6-3 on its nine-game road trip. The Mets had won eight of 10 and were 17-6 over their previous 23 games.Entering Wednesday, the Mets were the second NL Wild Card, one-half game back of the Giants and one-half game ahead of the Cardinals. San Francisco and St. Louis also lost Wednesday.Weve got ourselves right where we need to be, Mets manager Terry Collins said. Yeah, todays tough when the other two teams lose. But theyre saying the same thing.Roark threw at least seven shutout innings for a major league-leading ninth time this season.Salas, who was 3-6 with the Angels, had not allowed a run in seven appearances since being acquired from Los Angeles on Aug. 31.Mets starter Robert Gsellman tossed 5 2/3 scoreless innings, allowing five hits with four walks.New York opened the game with back-to-back singles and loaded the bases with one out, but Roark escaped by striking out Jay Bruce and getting T.J. Rivera on a fly ball.We had a chance, Collins said. But, you know, hes good, and we didnt get it done.Bryce Harper struck out looking against reliever Josh Smoker with two runners on to end the sixth and finished 0 for 2 with a walk. He was also thrown out stealing to end the fourth as part of a double play.Washington won the season series 12-7.Daniel Murphys single in the first inning extended his hitting streak to 12 games overall and meant at least one hit in all 19 games against his former team this season.TRAINERS ROOMMets: LHP Steven Matz (left shoulder tightness), on the disabled list retroactive to Aug. 15, felt fine throwing a 20-pitch bullpen session for Single-A Port St. Lucie, Mets manager Terry Collins said. ... Noah Syndergaards turn in the rotation comes Sunday, but Collins said he prefer giving the ace extra rest. Syndergaard struck out 10 over seven innings in New Yorks 4-3 win in 10 innings Tuesday. ... INF Wilmer Flores has been sitting out because a right wrist injury sustained Saturday in Atlanta, not because of neck soreness. The neck is fine, Flores said. I couldve played with the neck. But its just my wrist.Nationals: Baker is expected to rejoin the team on Friday night for the series opener with the Atlanta Braves.MARK YOUR CALENDARMajor League Baseball released the 2017 schedule Wednesday. New York hosts Atlanta April 2. Washington opens April 3 at home against Miami.DRESSED FOR SUCCESSWashingtons veterans headed out on the road trip wearing showy golf attire, including Kangol hats and plaid sweaters. The rookies were given ladies tennis clothing as part of some light hazing.UP NEXTMets: New York returns home with RHP Bartolo Colon (13-7, 3.27 ERA) to open a three-game series Friday against Minnesota.Nationals: Max Scherzer (16-7, 2.78) aims for his fifth straight winning decision overall as Washington faces Atlanta on Friday. Yellow Starling Marte Jersey . Bryzgalov stopped 25 shots on Saturday in the Oklahoma City Barons 4-1 victory over the Abbotsford Heat. The Oilers signed Bryzgalov to a one-year $2 million contract last Friday after shedding payroll by dealing defenceman Ladislav Smid to the Flames. Sean Rodriguez Jersey . Houston won 3-0 to advance to face New York in the Eastern Conference semifinals. Last in the game, Di Vaio and Romero got into a shoving match with several Houston players. Romero appeared to elbow and kick Houston defender Kofi Sarkodie. . Badenhop was 2-3 with a 3.47 ERA in 63 relief appearances for Milwaukee this season. He is 18-20 in his career with three saves and a 3. I always thought it would be so much fun to write a book. Certainly not a Hey, check out this white girl from suburban America. (That sound you hear is my snoring). And definitely not an Xs and Os sporty book. Nope. The book I have always wanted to write is about owning your awesome, raising your hand, getting on the dance floor, shimmying out of your comfort zone, being comfortable with uncomfortable, dreaming out loud, ... (you get it). It is about CHOOSING TO MATTER.Because this I know: Life doesnt just happen. You happen to life. YOU decide how you want to write your story. YOU. This book is for the teenager starting her journey or the woman at a critical fork in her journey. It is for every person, wherever you may be on your path, who needs a little nudge. Who needs a little motivation... to be courageously you.For too long I equated leadership with a position. I thought leaders were presidents or politicians or celebrities or four-star generals with a horse and sword. I thought you had to be in a position to impact lots and lots of people (someone I certainly was not), to lead.But what I discovered -- in large part thanks to the amazing women I played alongside -- is just how broad the definition of leadership is. Leadership is loud. It is quiet. It is thoughtful and emotional and cerebral and nerdy and goofy and joyful and motivating. Leadership is calm in the chaos. It is standards. It is believing when others dont. It is celebrating others. It is empowering others. It is all those things and so much more. Most important, leadership is personal, not positional.The hardest part is just summoning the courage to choose to lead, to raise your hand. Josh Harrison All Star Jersey. To own that awesome. It is not a question of IF you will be a leader, but HOW. The key is being authentically you -- a leader others will want to follow because you are genuine. It is your style.And if you dont believe me, well, I summoned 10 amazing women to come share their stories about how they unleashed their inner leader. We chat with our feet up, shoes off. #Socktalks we call them (not a scratch and sniff book thankfully). I spoke with:Good Morning America host Robin RobertsSoccer superstars Mia Hamm and Alex MorganFacebook super woman and founder, Sheryl SandbergAward-winning teenage Irish scientist and philanthropist, Sophie Healy-Thow17-time Paralympic medalist (yes, 17) Tatyana McFaddenSoftball star and television trailblazer, Jessica Mendoza11-time NCAA Championship coaching legend, Sue EnquistPurveyor of positivity, born with cerebral palsy, Amy LissBeautifully inspirational teenager from Afghanistan, Fahima NooriMy hope is this book serves as a roadmap (full of fun exercises, quick activities, and journaling) to help you unlock your potential. There is a method to the madness, or at least I like to pretend there is. We tell stories, share lessons, pass on wisdom.My goal in all of this is to make you laugh, make you think, make you eat more donuts, and make you excited to embrace life. And most importantly, to share that new, fabulous you with the world by passing on leadership. 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