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a very strong group of forward prospects, Ben Smith is a 24-year-old that has a little more experience and has fit, from time-to-time in a fourth-line role with the Blackhawks. Reigning Hobey Baker wi

LANDOVER, Md. NBA Jerseys . -- If the Washington Redskins are going to make a run to get back to the playoffs after a 2-2 start, theyll need Matt Jones to have more games like he had against the Cleveland Browns.Jones rushed 22 times for 117 yards in the Redskins 31-20 victory Sunday, his first 100-plus-yard game of the season. It was also his most carries of the season -- not a coincidence for a team that has struggled to find offensive balance.A big back like that runs better when the defense gets worn down and he gets in the flow of the game, coach Jay Gruden said. Its hard for a running back to really get in the flow of the game with six attempts. The type of game that we had today we were able to get him some more carries, and he did a good job and took advantage of it.Gruden liked that Jones ran decisively, as opposed to when he didnt have as many carries. Jones said hes still learning how to take advantage of his size as a power runner.Its kind of hard to tackle a guy like me, said Jones, whose next test is at the Baltimore Ravens (3-1) next Sunday. Im learning from guys around the league -- Marshawn Lynch last year, guys like Adrian Peterson, they get downhill and they finish runs.Jones had seven carries in a Week 1 loss to the Steelers, 13 in a Week 2 loss to the Cowboys and 17 in a Week 3 win over the Giants. He kept the defense honest against Cleveland (0-4), opening up the field for quarterback Kirk Cousins to find tight end Jordan Reed and others for wide-open completions as the Redskins (2-2) went 4 for 5 in the red zone.Because Jones and third-down back Chris Thompson consistently gained yards on the ground, the Redskins were even able to go long a couple of times to DeSean Jackson. Twice the Browns were flagged for pass interference, penalties that led to 71 yards of offense.Here are some other things learned from the Redskins victory over the Browns:PROTECT THE BALL: It wouldnt be surprising to see Browns coach Hue Jackson place extra emphasis on protecting the football during practice ahead of next Sundays game against the visiting New England Patriots (3-1), who will get Tom Brady back from his four-game suspension. Cleveland gave the ball to Washington on three consecutive possessions -- fumbles by Malcolm Johnson and Duke Johnson, and an interception by Cody Kessler.Thats the key to our season: Cant turn it over, Jackson said.TACKLE SOMEBODY: Missed tackles continue to be a major area of concern for the Redskins defense.The coaches can go over it until theyre blue in the face, but when its time to get on the field that coach (isnt) going to be on the field to help you, defensive lineman Ricky Jean Francois said. We got to learn how to tackle.REED STILL MATCHUP NIGHTMARE: Reed should be the Redskins perfect red zone target given how difficult he is to cover.Hes a receiver in a tight end body, Browns cornerback Briean Boddy-Calhoun said after Reed had two touchdown catches. He moves like a receiver, but hes 240, 250.GO WITH CRO: Seems clear that the Browns are going to rely more and more on RB Isaiah Crowell, who heads into Week 5 with 386 yards on the ground, the most by a Browns player since Hall of Famer Jim Brown gained 476 in 1965. Crowell is also the first Browns player since Earnest Byner in 1985 to run for at least 60 yards in each of a seasons first four games.I still think theres more in there, said Jackson, who joked that he needs to figure out a way to keep Crowell from getting tired, maybe even by using an oxygen tank on the field.Said Crowell: Im kind of more comfortable and I feel like Im getting more opportunities, so I appreciate my coach for trusting me.---AP Pro Football Writer Howard Fendrich contributed to this report.---AP NFL website: and China Jerseys . Newcastle dominated in the early stages but City weathered the storm and then raised its game in extra time. Negredo broke the deadlock from close range after a simple move in the 99th minute before Dzeko took the ball round goalkeeper Tim Krul to seal the victory in the 105th. Nike Jerseys . To the surprise of many, it isnt the Wolverines but their in-state rivals the Michigan State Spartans. .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner. The Chicago Blackhawks won their second Stanley Cup in four seasons and have a nucleus of a team that should contend for years to come. Off-Season Game Plan looks at what the Blackhawks could do this summer as they prepare for their title defence next season. While any team that wins is going to run into some challenges with a decreasing salary cap, the Blackhawks are in much better position compared to where they were following their 2010 Cup win, when they had to get rid of a lot of valuable players because they didnt have the financial flexibility to keep the roster intact. This year, once they exercise buyouts of Steve Montador and Rostislav Olesz, the Blackhawks should have some room to maneuver. Even if they lose unrestricted free agents Bryan Bickell, Viktor Stalberg, Michal Rozsival and Ray Emery, Chicago has prospects coming and could do some free agent shopping; after all, its a little easier to convince players to come play for the reigning champions. In any case, the Blackhawks have won two of the last four Cups and have a core together that should compete next year and the year after and, probably, the year after. When their two best players, Jonathan Toews and Patrick Kane, are 25 and 24, respectively, theres every reason to expect more great seasons in the future. The Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- plus-minus, hits, blocked shots, giveaways, takeaways, penalty differential and faceoffs. (Stats are listed in this format: G-A-PTS, , PIM, GP). Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be 70-plus, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013 regular season ratings with a 93.65. Salary cap information all comes from the indispensable GM/COACH Stan Bowman/Joel Quenneville Returning Forwards Player Rating GP G A PTS Cap Hit Jonathan Toews 84.36 47 23 25 48 +28 $6.3M Patrick Kane 83.12 47 23 32 55 +11 $6.3M Marian Hossa 78.77 40 17 14 31 +20 $5.275M Patrick Sharp 75.04 28 6 14 20 +8 $5.9M Brandon Saad 68.27 46 10 17 27 +17 $894K Michael Frolik 64.76 45 3 7 10 +5 $2.333M Andrew Shaw 63.53 48 9 6 15 +6 $578K Dave Bolland 61.95 35 7 7 14 -7 $3.375M Daniel Carcillo 57.39 23 2 1 3 +1 $825K Brandon Bollig 52.25 25 0 0 0 -1 $575K Free Agent Forwards Player Rating GP G A PTS Class 12-13 Cap Hit Bryan Bickell 73.70 48 9 14 23 +12 UFA $542K Viktor Stalberg 66.39 47 9 14 23 +16 UFA $875K Michal Handzus 62.72 39 2 6 8 -2 UFA $2.5M Marcus Kruger 59.33 47 4 9 13 +3 RFA $900K Jamal Mayers 53.82 19 0 2 2 +2 UFA $650K Blackhawks Forwards Usage Chart from Captain Serious, Jonathan Toews, continued his improved production during the regular season, scoring more than a point-per-game for the first time in his career and while he wasnt as productive in the playoffs, Toews came up big when the Western Conference Final and Stanley Cup were on the line. Over the last four years, Toews has been among the very best puck possession players in the league, he won the Selke Trophy as the leagues best defensive forward and can play and excel in all situations. Few, if any, would be a better player around which to build a team. Last offseason, Blackhawks wild child Patrick Kane went through some highly-publicized partying that raised the spectre of his being moved out of Chicago -- he was too much trouble for a player coming off his least productive season. But the Blackhawks stuck with him and Kane scored 55 points in 48 games, a career-best 1.17 points per game during the regular season. Now, Kane actually had fewer shots on goal per game than in 2011-2012, so he benefitted from some high percentage (16.7%) shooting, but it was a great response to adversity. Kane also won the Conn Smythe, as playoff MVP and, over the course of his six-year career, he has 424 points, which ranks 14th. In four seasons with the Blackhawks, Marian Hossa has 216 points and is plus-71, one of a dozen players to have 200 points and a plus-50 rating over that span. The 34-year-old is still an excellent two-way player, but its going to be fascinating to see how his contract plays out. With new cap penalties for back-diving contracts, and the Blackhawks using their two buyouts on Rostislav Olesz and Steve Montador, they are committed to seeing his contract through and it runs through 2021. Injuries cost Patrick Sharp 20 games in the regular season and his goal-scoring rate (0.21 gpg) was his lowest since 2005-2006, but then Sharp came up big in the playoffs, leading with 10 goals in 23 games. Since 2007-2008, he has 160 goals, which ranks 21st. 20-year-old rookie Brandon Saad worked his way up the depth chart to spend the last couple months of the regular season skating alongside Toews and Hossa on Chicagos first line, scoring 24 points in his last 28 games. His size and physical presence adds a needed dimension to the Blackhawks forward lines. In Michael Froliks first couple years in the league, it appeared that he was going to be a scoring winger, scoring 42 goals, but hes managed a total of 19 goals in three seasons since and has found his niche as a checker and penalty killer in Chicago. Thats fine, but Frolik is paid a little much to be handling 12-13 minutes per game. Drafted in his final junior season, Andrew Shaw has been a terrific addition to the Blackhawks, already playing 85 games (only four players from the 2011 draft have played more), contributing 38 points. On top of that, points arent the real measure of Shaws contributions. Hes relentless and plays much bigger than he is and his energy (as well as his production) was crucial to the Blackhawks Stanley Cup win. Scoring the Stanley-Cup-winning goal was a nice way to redeem a down season for Dave Bolland, who scored at the lowest rate (0.40 ppg) of his career while finishing a career-low minus-7. While Bolland does get the tough checking assignments, hes handled much more difficult zone starts than what he had in 2013 and was more effective. When healthy, though, Bolland is usually a very good defensive centre who can contribute enough in an offensive role that the Blackhawks tried to have him fill their second-line centre spot. There is being more disciplined and then there is what was going on with Daniel Carcillo in 2013. A player who had 1068 penalty minutes in 310 career games (3.45 per game), had a total of 11 penalty minutes in 23 games last season. Hes a part-time player in Chicago, which can be a tough lineup to crack, but is Carcillo good enough to be anything more than that if hes not wreaking havoc? Brandon Bollig takes some playing time from Carcillo, as Bollig is a bigger, more physical presence and, while he has yet to record a point in 43 career games and has his ice time sheltered, he did have good possession numbers. The Blackhawks have tried to get Marcus Kruger to fill their second-line centre spot too, but the 23-year-old hasnt been up to that responsibility. Hes a decent two-way player, but hasnt provided the offence to fill a scoring role; at least not yet. Playoff hero Bryan Bickell is due for a substantial raise as an unrestricted free agent. Bickell is a complementary player, albeit one with good size and decent hands, but he can play in the top nine for just about any club, which means hes going to have no shortage of free agent suitors. If Bickell and Viktor Stalberg move on as free agents, there could be some openings up front. For years the Blackhawks have been just getting by in the second-line centre spot. If they want to make a push for a veteran free agent -- Stephen Weiss, Derek Roy, Vincent Lecavalier -- they might have the resources to make that kind of move and, as a championship contender, might be able to get players to take a little bit less to join the team. Cheap Jerseys. Returning Defence Player Rating GP G A PTS Cap Hit Duncan Keith 77.11 47 3 24 27 +16 $5.538M Brent Seabrook 72.31 47 8 12 20 +12 $5.8M Johnny Oduya 71.38 48 3 9 12 +12 $3.383M Niklas Hjalmarsson 67.09 46 2 8 10 +15 $3.5M Sheldon Brookbank 59.86 26 1 0 1 -2 $1.25M Steve Montador             $2.75M Free Agent Defence Player Rating GP G A PTS Class 12-13 Cap Hit Michal Rozsival 71.43 27 0 12 12 +18 UFA $2.0M Nick Leddy 69.41 48 6 12 18 +15 RFA $1.167M Bruins Defence Usage Chart from One of the very best puck possession defencemen in the game when hes on, like he was in the playoffs, Duncan Keith actually played his fewest minutes per game (24:07) since 2006-2007 during the regular season. Brent Seabrook also played less, his 22 minutes per game his fewest since 2007-2008, which is a testament to the trust that the coaching staff has in Johnny Oduya and Niklas Hjalmarsson, yet at the same time, Seabrook was seeing his ice time cut early in the Blackhawks playoff run; then he scored two huge overtime goals on the way to a Stanley Cup win and winning tends to erase any concerns about a possible decline in Seabrooks play. Adding Johnny Oduya from Winnipeg at the 2012 trade deadline has turned out to be an outstanding addition to the Blackhawks, a much-needed presence with mobility and good passing skills to play in their top four on the blueline. Niklas Hjalmarsson rounds out the top four, playing a career-high 20:54 per game in 2013 and finishing a career-best plus-15. Hjalmarsson has good size, moves well and has been a strong possession player over the last four seasons. Sheldon Brookbank is a tough extra defenceman. As long as hes not asked to do too much, though, he can be a serviceable option on the third pair. Concussions have derailed Steve Montadors career, though he did get into 14 games with Rockford last season. With a couple years left on his contract, and questions about whether hell be a viable regular going forward, its understandable that hes going to get bought out this summer. A tremendous skater and puck mover whose role was greatly reduced last season, Nick Leddy has lots of potential, but will need to improve his play without the puck in order to earn the trust of the coaching staff. He still had nice possession stats in 2013, but played nearly five minutes fewer per game and his usage was much more sheltered. He was exposed at times in the playoffs, but hes 22, hell get better. If the Blackhawks promote prospect Adam Clendening to replace free agent Michal Rozsival, they could still have a very similar defensive core going into next season. With such a strong group, stability is a bonus. Returning Goaltender Player Rating GP W L OTL GAA SV% Cap Hit Corey Crawford 87.22 30 19 5 5 1.94 .926 $2.667M Free Agent Goaltender Player Rating GP W L OTL GAA SV% Class 12-13 Cap Hit Ray Emery 81.90 21 17 1 0 1.94 .922 UFA $1.15M Corey Crawford rebounded from a down 2011-2012 season to post a career-best .926 save percentage and even if his playoff performance had some ups and downs, he finished with a .932 save percentage while playing every minute of all 23 games for the Blackhawks. Winning a Stanley Cup should help Crawfords rep, but another strong season with a .920-plus save percentage would command more respect too. Since Ray Emery should have an opportunity to compete for a starting job somewhere as a free agent, Finnish goalie Antti Raanta may be given first crack at the backup job. Top Prospects Player Pos. Team/League Stats Teuvo Teravainen C Jokerit (SML) 13-18-31, +2, 44 GP Phillip Danault C Moncton (QMJHL) 23-62-85, +16, 56 GP Mark McNeill C Prince Albert (WHL) 25-42-67,+4, 65 GP Brandon Pirri C Rockford (AHL) 22-53-75, +11, 76 GP Adam Clendening D Rockford (AHL) 9-37-46, +17, 73 GP Jeremy Morin RW Rockford (AHL) 30-28-58, +2, 67 GP Antti Raanta G Assat Pori (SML) 29-10-11, 1.85 GAA, .943 SV% Jimmy Hayes RW Rockford (AHL) 25-20-45, even, 67 GP Ben Smith RW Rockford (AHL) 27-20-47, +17, 54 GP Drew LeBlanc C St. Cloud St. (WCHA) 13-37-50, +14, 42 GP The 18th pick in last summers draft, Teuvo Teravainen is on the small side, but hes a skilled playmaker who could be a first-line player if he gets strong enough to handle that role in North America. Drafted 26th in 2011, Phillip Danault doesnt have standout skills, but is a solid, smart player who will compete for a job with the Blackhawks soon. Mark McNeill is a physically strong two-way centre who should be quick to contend for a job soon, but its questionable whether hell score enough to fill an offensive role. Brandon Pirri has already played three AHL seasons, scoring nearly a point-per-game last season and just turned 22, which has to put him in consideration for an NHL job before much longer. A talented puck-moving defenceman, Adam Clendening had a terrific first pro season. If the Blackhawks want to improve their puck skills on the back end, hes a candidate to move up when there is ice time available. 22-year-old winger Jeremy Morin has scored 48 goals and racked up 207 penalty minutes over the last two years in the AHL. Perhaps hes a touch closer to the league than some of the younger prospects, having scored five points in 15 AHL games, but thats a lot of guys pushing for jobs. Signed as a free agent, 24-year-old Antti Raanta has been dominant in Finland over the last couple seasons, putting an exclamation point on his career there with a .955 save percentage in 16 playoff games. With Ray Emery an unrestricted free agent, its entirely possible that Raanta will open next season as the number two behind Corey Crawford. 6-foot-6 winger Jimmy Hayes has 13 points in 41 career games with the Blackhawks and finished the AHL season strong, scoring 28 points in his last 29 games. While the Blackhawks have a very strong group of forward prospects, Ben Smith is a 24-year-old that has a little more experience and has fit, from time-to-time in a fourth-line role with the Blackhawks. Reigning Hobey Baker winner Drew LeBlanc had a very productive career at St. Cloud State, scoring 101 points in 90 games over the last three seasons. Lots of forwards in the mix for jobs in Chicago over the next few seasons. Additionally, defencemen Stephen Johns and Dylan Olsen, winger Garret Ross and goaltenders Kent Simpson and Mac Carruth are all worth tracking. For a team that just won the Stanley Cup, the Blackhawks prospect cupboard is quite well stocked. DRAFT 30th - Morgan Klimchuk, Ryan Hartman, J.T. Compher. FREE AGENCY According to, the Blackhawks have approximately $60.0M committed to the 2013-2014 salary cap for 18 players. Check out my possible Blackhawks lineup for next season on Cap Geek here. Needs: One top six forward, depth forwards, one or two defencemen, backup goaltender. What I said the Blackhawks needed last year: One top six forward, depth forwards, depth defencemen. They added: Brandon Saad, Jamal Mayers, Michal Rozsival. TRADE MARKET Dave Bolland, Michael Frolik, Daniel Carcillo, prospects. Scott Cullen can be reached at and followed on Twitter at For more, check out TSN Fantasy on Facebook. ' ' '